The Steve Nash bodyweight workout routine is great for improving basketball skills. It’ll challenge your balance and mobility. And you can do it at home, too. Man, in his prime, Steve Nash was the most athletic player in the NBA. He was constantly exploding past his defenders and dunking on everyone. Okay, I’m clearly just…
Curious what your favorite NBA player’s favorite books are? Look no further. Here is a list of the top basketball players’ most-loved reads. Lying on your bed, scrolling through your phone for the latest NBA news is the worst thing you can do at this moment. Nothing is going on. All the basketball accounts you…
If you want to get better at moving off-ball, there is no one better to learn from than Richard Hamilton. So give the Rip Hamilton basketball workout a try. Do you guys remember Richard “Rip” Hamilton? He was awesome! He is a one-time NBA champion and three-time All-Star. This may not sound like much for…
Here are the best exercises you can do to improve your balance and stability for basketball. TL;DR: A few of the best exercises you can do to improve your balance are squats on a Bosu Ball, kettlebell halos and sandbag lunges. Do you remember all of those layups that Steve Nash made while driving on…
Doing yoga like Kareem Abdul-Jabbar is one of the best ways to increase longevity and prevent basketball-related injuries. TL;DR: Kareem Abdul-Jabbar increased his longevity by doing yoga. So, if you want to play well into your old age, you also have to prioritize stretching. Do you enjoy playing basketball? If yes, then would you like…
If you want to build durability and be able to play basketball for a long time, you need to copy one man –King James. And you can do this by doing the LeBron James Core Workout. TL;DR: LeBron James is durable because he prioritizes strengthening his stability and core muscles in his workouts. LeBron James….
Kobe was a killer on the court. If you want to be as good as him, there is only one way –you need to do the Kobe Bryant Basketball Workout. If you follow basketball (and are reading this), you know who Kobe Bryant is. He is one of the greatest basketball players ever with all…
I want you to play basketball. Why? Well, the following blog post shares three reasons why you should start playing as soon as possible. I was surfing around the internet the other day and came across this clip of Bernie Sanders shooting some hoops. If you don’t know, Sanders is 78 years old in this…
What are Superfeet Insoles? And are they good? Worth the money? Read the following Superfeet review to learn more about these insoles. When I was in my twenties, I worked at this outdoor equipment store in the footwear department. At the time, I didn’t know anything about shoes other than I liked how certain sneakers…
Here are some tips on how to stretch before and after basketball games, and why you should stretch often. You ever wake up one day after playing some hoops and just feel horrible? Like your body is sore and tight, and you can’t move a single inch without feeling pain? I sure have. When I…
