Here are the best exercises you can do to improve your balance and stability for basketball. TL;DR: A few of the best exercises you can do to improve your balance are squats on a Bosu Ball, kettlebell halos and sandbag lunges. Do you remember all of those layups that Steve Nash made while driving on…
Doing yoga like Kareem Abdul-Jabbar is one of the best ways to increase longevity and prevent basketball-related injuries. TL;DR: Kareem Abdul-Jabbar increased his longevity by doing yoga. So, if you want to play well into your old age, you also have to prioritize stretching. Do you enjoy playing basketball? If yes, then would you like…
If you want to build durability and be able to play basketball for a long time, you need to copy one man –King James. And you can do this by doing the LeBron James Core Workout. TL;DR: LeBron James is durable because he prioritizes strengthening his stability and core muscles in his workouts. LeBron James….
Kobe was a killer on the court. If you want to be as good as him, there is only one way –you need to do the Kobe Bryant Basketball Workout. If you follow basketball (and are reading this), you know who Kobe Bryant is. He is one of the greatest basketball players ever with all…
I want you to play basketball. Why? Well, the following blog post shares three reasons why you should start playing as soon as possible. I was surfing around the internet the other day and came across this clip of Bernie Sanders shooting some hoops. If you don’t know, Sanders is 78 years old in this…
What are Superfeet Insoles? And are they good? Worth the money? Read the following Superfeet review to learn more about these insoles. When I was in my twenties, I worked at this outdoor equipment store in the footwear department. At the time, I didn’t know anything about shoes other than I liked how certain sneakers…
Here are some tips on how to stretch before and after basketball games, and why you should stretch often. You ever wake up one day after playing some hoops and just feel horrible? Like your body is sore and tight, and you can’t move a single inch without feeling pain? I sure have. When I…
Wondering what to get for a basketball fan? Look no more –here are the best basketball gifts you can give. You’re scrolling through websites and heading to stores to find the perfect gift for a basketball fan. “What should I get? What would be a good gift? What would they even want?” I know how…
Want to shoot a basketball like Reggie Miller? Here’s how he practices. His team was down 6 in enemy territory. There were less than 19 seconds left in a crucial playoff game and he was the only one who can lead his team to victory. Fighting to get open to receive an inbound pass, he…
The Mikan Drill is one of the best basketball drills to do to practice close shots and layups. It was created by George Mikan and Ray Meyer. I hadn’t touched a basketball in a couple of weeks but I was asked to sub for my friend’s rec league team. I’ve played in this league before…
