Are you looking for a home workout? Well, here are 3 resistance band exercises that you can do to condition yourself for basketball. TL;DR: The 3 best resistance band exercises for basketball conditioning are band squats, push-ups and rows. Resistance bands are basically giant elastic bands. People use them to work out and/or to assist […]
3 Best Resistance Band Exercises for Basketball Conditioning Read More »
Looking for some basketball games to play by yourself? Look no further, here are the top 3 solo basketball games that will improve your conditioning. TL;DR: 3 of the best basketball games to work on your cardio are Bump, 21 and Pressure. Let’s keep it real –you don’t have any friends… Okay, I’m just kidding.
Top 3 Solo Basketball Games for Conditioning Read More »
Dwyane Wade had a pretty old man game. The moves he pulled off in his final season were extraordinary. If you want to copy him, try Wade’s go-to basketball drills. TL;DR: The best way to score inside the paint as a guard are to do Dwyane Wade’s version of the Mikan Drill, where he adds
How to Score Inside As A Guard? (Try Dwyane Wade’s Go-To Basketball Drills) Read More »
Do you remember when the NBA All-Star Challenge had 2Ball? It was exciting to watch. But it’s way more fun to play. So, here’s a guide on how to play 2Ball. Back in the late 90s and early 2000s, 2Ball was one the most exciting competitions at the NBA All-Star Saturday Night. 2Ball was a
How to play 2Ball –the NBA All-Star challenge that should still be a thing Read More »
To stay in shape post-retirement, Tim Duncan does kickboxing. Awesome. But, I wonder, how can martial arts improve your basketball skills? The other day, I was scrolling through YouTube, looking for Tim Duncan highlights. The reason? I have no clue. I actually do not remember why I was doing that. Maybe it was because Duncan
How Martial Arts Can Improve Your Basketball Skills Read More »
Looking for some drills to teach basketball? Here are the 7 best drills to teach kids how to play basketball and more importantly, the fundamentals of the game. TL;DR: The 7 best drills to teach kids how to play basketball are lane dribbling, lane jogs, Around the World, lay-up lines, the Mikan Drill, the 2-on-1
The 7 Best Drills to Teach Kids How to Play Basketball Read More »
Don’t have a lot of space to work on your ball handling? Well, here’s a solution for you –the Steph Curry Ball Handling Workout: Home Edition. TL;DR: To have handles like Steph Curry, you have to do a warm-up sequence of front dribbles, alternate rhythm dribbles, crossovers, between-the-leg dribbles and between-the-leg to behind-the-back dribbles regularly.
Want to Have Handles Like Steph Curry? Do His Dribbling Drill Read More »
Curious what Michael Jordan’s favorite basketball move is? Well, let me give you a hint: it’s nothing flashy or explosive. TL;DR: Michael Jordan’s go-to move was the post-fadeaway and it was crucial to his game because it was a reliable signature move that didn’t require a lot of athleticism to do. What is Michael Jordan’s
What is Michael Jordan’s Favorite Move? (And It’s Importance) Read More »
The Steve Nash bodyweight workout routine is great for improving basketball skills. It’ll challenge your balance and mobility. And you can do it at home, too. Man, in his prime, Steve Nash was the most athletic player in the NBA. He was constantly exploding past his defenders and dunking on everyone. Okay, I’m clearly just
The Steve Nash Home Bodyweight Workout Read More »
Curious what your favorite NBA player’s favorite books are? Look no further. Here is a list of the top basketball players’ most-loved reads. Lying on your bed, scrolling through your phone for the latest NBA news is the worst thing you can do at this moment. Nothing is going on. All the basketball accounts you
Your Favorite NBA Player’s Favorite Books Read More »
