If you’re struggling to hold your ground or defend bigger players, it’s because you lack strength. Try sprinting to build a stronger lower body. When Chris Bosh entered the NBA, he was a gangly, scrawny 19-year-old. As a result, he wasn’t able to hang with the old school bigs. He often got dominated by 240-pound …
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Do you want to become a better point guard? Try doing Skylar Diggins-Smith’s basketball workout to become more skilled and more athletic. During Skylar Diggins-Smith’s first season in the WNBA, she was an average rookie; she was not a spectacular point guard. Though she started the majority of the games in the 2013 season for …
How to Become a Better Point Guard (and play like Skylar Diggins) Read More »
One of the best ways to increase vertical for basketball is the box jump. So, here’s a guide on how to do the one-step box jump. Candace Parker is one of the most powerful players in the WNBA. Since her debut in the league in 2008, she has won the rebounding title three times and …
How to do Box Jumps for Basketball (Beginner’s Guide to Being More Powerful) Read More »
Do you want to be more durable and prevent basketball injuries? Try doing yoga –an activity that helped David Robinson play well into his 30s. June 15, 2003. This marks the day David Robinson, 37 years old, played his final NBA game. The most impressive thing about this game, other than Robinson attaining his second …
How to Prevent Basketball Injuries with Yoga like David Robinson Read More »
If you want to score like Steph Curry, you have to have his conditioning. So, here’s how he works on his core so that he can remain stable as he shoots. Here’s a fun fact: 93 percent of Steph Curry’s shots are unbalanced. What this means is that the majority of his shots come off …
Want to Score Like Steph Curry? Do His Stability Workout Read More »
Do you want to be able to make logo shots in basketball and scream “DAME TIME!”? If so, here’s how to increase shooting range so that you can score like Damian Lillard. Damian Lillard is one of the greatest shooters to ever play in the NBA. He often takes tough shots from distance and frequently …
How to Increase Shooting Range and Score like Damian Lillard Read More »
Do you want to be able to score more points efficiently? If so, you have to learn from one of the best in NBA history. Here’s how to be a good scorer in basketball like Kevin Durant. During the NBA Finals in 2019, Kevin Durant ruptured his Achilles. I would share the video, but it’s …
How to be a Good Scorer in Basketball like Kevin Durant Read More »
If you’re curious about the effectiveness of push-ups for basketball, look no further. The answer is very useful and I tell you why in the following article. This NBA season (2020-21), I’ve been watching a lot of Steph Curry. I forgot how magical he is on the hardwood since he pretty much missed all of …
How Useful Are Push-Ups for Basketball? (Answer: Very Useful) Read More »
Do you have trouble grinding for long periods of time? If so, you need to improve your stamina for basketball. Here’s a drill and a workout that will improve your grit so that you can hustle on the court like Fred VanVleet. On February 2, 2021, the Toronto Raptors’ Fred VanVleet slayed the Orlando Magic. …
How to Improve Stamina for Basketball (and Play like FVV) Read More »
If you’re looking for an exercise to strengthen your legs and build more stamina, squats are fantastic (and simple). So, here’s how to squat for basketball. A few articles ago, I said that if you could only do one exercise, it should be the kettlebell swing. Well, I lied (kind of). You shouldn’t do just …
How to Squat for Basketball (Get Stronger with These 2 Types) Read More »
