Basketball Workouts

Back Pedal for basketball

Benefits of the Backpedal for Basketball (Injury Prevention and Skill Training)

Back pedals and walking backwards are great for knee health and basketball defense. Knee injuries are one of the scariest accidents that can happen while playing basketball, especially for older players. This was one of my biggest fears when I joined a basketball league with my friends in my late 30s. The reason why is

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Dwight Howard shoulders

How to Get Stronger Shoulders For Basketball? (And Dominate Like Dwight Howard)

Do you have trouble winning in the post? Are you get dominated by opponents down there? Well, a solution would be to strengthen your shoulders. In Dwight Howard’s sophomore season, his game immensely benefited from an increase in upper-body strength. When he entered the NBA in 2004, Howard wasn’t big enough (nor strong enough) to

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