Basketball Workouts

Dwight Howard shoulders

How to Get Stronger Shoulders For Basketball? (And Dominate Like Dwight Howard)

Do you have trouble winning in the post? Are you get dominated by opponents down there? Well, a solution would be to strengthen your shoulders. In Dwight Howard’s sophomore season, his game immensely benefited from an increase in upper-body strength. When he entered the NBA in 2004, Howard wasn’t big enough (nor strong enough) to …

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Skylar Diggins-Smith’s basketball workout

How to Become a Better Point Guard (and Play Like Skylar Diggins)

Do you want to become a better point guard? Try doing Skylar Diggins-Smith’s basketball workout to become more skilled and more athletic. During Skylar Diggins-Smith’s first season in the WNBA, she was an average rookie; she was not a spectacular point guard. Though she started the majority of the games in the 2013 season for …

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how to increase shooting range

How to Increase Shooting Range and Score like Damian Lillard

Do you want to be able to make logo shots and scream “DAME TIME!”? If so, here’s how to increase shooting range in basketball so that you can score like Damian Lillard. Damian Lillard is one of the greatest shooters to ever play in the NBA. He often takes tough shots from distance and frequently …

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