Looking for basketball workouts to do at home? Here are some of the best ones for improving conditioning and skill. Sometimes, you just can’t (or don’t want to) leave the house, ya know? But you still want to work on your game. What are you supposed to do? Do you dribble around your living room? …
Here is one of the best sequences to do to improve your mobility on the basketball court. It was 2011 and James Harden and the Oklahoma City Thunder were trying to get to their first NBA Finals. Harden was only in his second year. During this time, he wasn’t stepping back for threes every shot. …
How to Improve Mobility for Basketball (and Prevent Injury) Read More »
Are you looking for a home workout? Well, here are 3 resistance band exercises that you can do to condition yourself for basketball. Resistance bands are basically giant elastic bands. People use them to work out and/or to assist them when doing certain exercises. Some people also use them to make exercises more difficult. At …
3 Best Resistance Band Exercises for Basketball Conditioning Read More »
Looking for some basketball games to play by yourself? Look no further, here are the top 3 solo basketball games that will improve your conditioning. Let’s keep it real –you don’t have any friends… Okay, I’m just kidding. That might have been a little harsh. But at least I got your attention. Anyway, sometimes, you’re …
Dwyane Wade had a pretty old man game. The moves he pulled off in his final season were extraordinary. If you want to copy him, try Wade’s go-to basketball drills. A lot of you may see Dwyane Wade as LeBron James’ sidekick. But Wade was one of the best players in the NBA during the …
How to Score Inside As A Guard? (Try Dwyane Wade’s Go-To Basketball Drills) Read More »
Do you remember when the NBA All-Star Challenge had 2Ball? It was exciting to watch. But it’s way more fun to play. So, here’s a guide on how to play 2Ball. Back in the late 90s and early 2000s, 2Ball was one the most exciting competitions at the NBA All-Star Saturday Night. 2Ball was a …
How to play 2Ball –the NBA All-Star challenge that should still be a thing Read More »
To stay in shape post-retirement, Tim Duncan does kickboxing. Awesome. But, I wonder, how can martial arts improve your basketball skills? The other day, I was scrolling through YouTube, looking for Tim Duncan highlights. The reason? I have no clue. I actually do not remember why I was doing that. Maybe it was because Duncan …
How Martial Arts Can Improve Your Basketball Skills Read More »
Looking for some drills to teach basketball? Here are the 7 best drills to teach kids how to play basketball and more importantly, the fundamentals of the game. Over the past few months, my nephew has been asking me to take him to play basketball. I was putting it off because, honestly, I was lazy. …
The 7 Best Drills to Teach Kids How to Play Basketball Read More »
Don’t have a lot of space to work on your ball handling? Well, here’s a solution for you –the Steph Curry Ball Handling Workout: Home Edition. Okay, I bamboozled you. This workout isn’t a home workout. It’s just a workout that can be done any confined space. I am truly sorry. But if you’re willing …
How to Have Handles Like Steph Curry? (Do His Dribbling Workout) Read More »
Curious what Michael Jordan’s favorite basketball move is? Well, let me give you a hint: it’s nothing flashy or explosive. What is Michael Jordan’s favourite basketball move? Is it the dunk from the free-throw line? Is it the tongue sticking out? How about the dunk-to-layup switch in the air? Sorry, but neither of those is …
What is Michael Jordan’s Favorite Move? (And It’s Importance) Read More »
