Pistol Pete Coordination Drills

Improve Coordination for Basketball With The Pistol Pete Drill

If you’re looking to improve your coordination, here are some unconventional drills you can try. They’re called the Pistol Pete Coordination Drills. Isn’t it funny watching clumsy people play basketball? Like, they keep stepping on their feet. They can’t even run correctly, let alone dribble the ball up the court! Well, if you agree with

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Increase Vertical Jump without Weights

How to Increase Vertical Jump without Weights (Old Man Guide to Jumping Higher)

Are you looking for ways to increase vertical jump but don’t want to use weights? Here’s a method that suits your needs (and it’s super easy to do). If you’ve read “how to play the old man game” on this blog, you know explosiveness and athleticism aren’t part of the core tenets. But being able

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basketball conditioning workout

The Ultimate Basketball Conditioning Workout for Average Joes

Want to learn a quick, new basketball conditioning workout? Then you should try this full-body circuit (it’ll also fix muscle imbalances, thus preventing injury). Only playing basketball is not enough. Okay, well it actually is. But I really wanted to get your attention. Anyway, solely playing basketball is enough to be healthy. But if you

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How To Be a Better Perimeter Defender in Basketball (Tips and Drills)

Wanna become a better perimeter defender in basketball but don’t know how? This article will talk about the importance of defense and the drills you can do to improve your D. Defense wins games. I’m sure you’ve heard this phrase many times before. And it’s true. There has never been a defensively bad team that

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Best Workouts to Develop Basketball Skills

8 Best Workouts to Develop Basketball Skills (For Beginners)

Don’t know what drills you can do to improve your game? Don’t fret -here are the 8 best workouts to develop basketball skills. TL;DR: The best workouts to develop basketball skills are Kobe Bryant’s basketball workout, Steve Nash’s shooting workout, RIP Hamilton’s cutting drill, Reggie Miller’s shooting workout, Dwyane Wade’s slashing workout, Steph Curry’s ball

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