Old man strength is, bro science-wise, muscle memory. To develop it, you need to master techniques while also strengthening primal movements. Have you ever played basketball against an old guy who doesn’t look strong, but can somewhat ball? So, you think you can take advantage of him because he’s old? But when he posts up…
The pick and roll is a super-duper common basketball play. It’s easy to execute and simple to do. This is why you need to know how to defend it. It was 2005. Or was it ‘06? My memory is a little bit hazy. Anyway, I was playing pick-up basketball with some people at the gym….
Mike Miller, known to some as an “NBA Final’s folk hero,” wasn’t that extraordinary of an NBA player. But he was a master of one thing and this allowed him to play professionally for 17 years. (Watch this video before continuing…) When you finished watching that highlight video of Mike Miller, what did you see?…
Chris Paul has so much basketball knowledge and his fundamentals are on point. Here’s how he developed his large I.Q. Chris Paul is a basketball master. And I’m not saying this because of his 2020 Game 6 playoff performance. I’m saying this because he has mastered his craft. Seriously, if you want to witness…
The pick and roll is a common offensive basketball play. It is used to create space for cuts, shots, passes, or drives. Here’s how to do it and some drills to master it. So here’s the scenario: you’re on offence and your teammate, the dude currently handling the ball, tells you to set a pick…
Do you want to get easy baskets in close? If so, you need to know how to play in the post. So, to improve your post moves in basketball, you have to be able to do certain moves. You have to be comfortable crab dribbling and shooting baby hooks. Here’s how to work on them….
If you’re looking to improve your coordination, here are some unconventional drills you can try. They’re called the Pistol Pete Coordination Drills. Isn’t it funny watching clumsy people play basketball? Like, they keep stepping on their feet. They can’t even run correctly, let alone dribble the ball up the court! Well, if you agree with…
Playing soccer can improve basketball skills. It can teach you how to move without the ball and how to read passing lanes. I was online, bored, one day. I sat there, staring at my screen, just scrolling down the page. Then, for whatever reason, I decided to look up some Jason Kidd highlights. This took…
Are you looking for ways to increase vertical jump but don’t want to use weights? Here’s a method that suits your needs (and it’s super easy to do). If you’ve read “how to play the old man game” on this blog, you know explosiveness and athleticism aren’t part of the core tenets. But being able…
Want to learn a quick, new basketball conditioning workout? Then you should try this full-body circuit (it’ll also fix muscle imbalances, thus preventing injury). Only playing basketball is not enough. Okay, well it actually is. But I really wanted to get your attention. Anyway, solely playing basketball is enough to be healthy. But if you…
