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Power Skips for basketball

How to do Power Skips for Basketball (Quickly Increase Your Vertical)

Power skips are one the best exercises for increasing vertical for basketball. Have you ever watched Ja Morant play basketball? What about old-school Derrick Rose? Well, if you have, then did you notice how they’re able to fly when they attack the basket? Exhibit A: In a playoff game (Game 3 of the first round …

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Back Pedal for basketball

Benefits of the Backpedal for Basketball (Injury Prevention and Skill Training)

Back pedals and walking backwards are great for knee health and basketball defense. Knee injuries are one of the scariest accidents that can happen while playing basketball, especially for older players. This was one of my biggest fears when I joined a basketball league with my friends in my late 30s. The reason why is …

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