The Med Ball 200 workout is a circuit of medicine ball exercises that the UNC Tar Heels do to condition themselves for the NCAA basketball season. Have you ever heard of Michael Jordan, Vince Carter, or James Worthy? These are some notable NBA players who played for the UNC Tar Heels. And all three of …
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The Linsanity Workout was well sought after when Jeremy Lin was playing for the New York Knicks. Here are the main workouts he did to play at that spectacular level. Back in 2012, NBA player Jeremy Lin achieved something that many benchwarmers could only dream of -he got an opportunity to showcase his skills and …
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Basketball is an unforgiving sport for your joints. So why would you want to damage them more doing powerlifting exercises? Instead, you should try doing trampoline workouts. When you were a kid, I’m sure you loved jumping on trampolines. Heck, I’m sure as an adult you still love to jump on the trampoline. It is …
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