If you want to build durability and be able to play basketball for a long time, you need to copy one man –King James. And you can do this by doing the LeBron James Core Workout. LeBron James. Everyone knows him, a basketball fan or not. He is a superstar on and off the court. …
How is LeBron James So Durable? (Hint: His Core Workout) Read More »
Kobe was a killer on the court. If you want to be as good as him, there is only one way –you need to do the Kobe Bryant Basketball Workout. If you follow basketball (and are reading this), you know who Kobe Bryant is. He is one of the greatest basketball players ever with all …
Here are some tips on how to stretch before and after basketball games, and why you should stretch often. You ever wake up one day after playing some hoops and just feel horrible? Like your body is sore and tight, and you can’t move a single inch without feeling pain? I sure have. When I …
The Med Ball 200 workout is a series of medicine ball exercises that the UNC Tar Heels do to condition themselves for the NCAA basketball season. Have you ever heard of Michael Jordan, Vince Carter, or James Worthy? These are some notable NBA players who played for the UNC Tar Heels. And all three of …
Med Ball 200 (The Ultimate Old Man Game Workout) Read More »
The Linsanity Workout was well sought after when Jeremy Lin was playing for the New York Knicks. Here are the main workouts he did to play at that spectacular level. Back in 2012, NBA player Jeremy Lin achieved something that many benchwarmers could only dream of -he got an opportunity to showcase his skills and …
The Linsanity Workout (How to Play Like Jeremy Lin) Read More »
Basketball is an unforgiving sport for your joints. So why would you want to damage them more doing powerlifting exercises? Instead, you should try doing trampoline workouts. When you were a kid, I’m sure you loved jumping on trampolines. Heck, I’m sure as an adult you still love to jump on the trampoline. It is …
Benefits of Trampoline Workouts for Basketball Players Read More »
