Basketball Workouts

med ball 200

The Best Medicine Ball Workout for Basketball (Med Ball 200)

The Med Ball 200 workout is a series of medicine ball exercises that the UNC Tar Heels do to condition themselves for the NCAA basketball season. Have you ever heard of Michael Jordan, Vince Carter, or James Worthy? These are some notable NBA players who played for the UNC Tar Heels. And all three of …

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