Dwyane Wade had a pretty old man game. The moves he pulled off in his final season were extraordinary. If you want to copy him, try Wade’s go-to basketball drills. TL;DR: The best way to score inside the paint as a guard are to do Dwyane Wade’s version of the Mikan Drill, where he adds […]
How to Score Inside As A Guard? (Try Dwyane Wade’s Go-To Basketball Drills) Read More »
Looking for some drills to teach basketball? Here are the 7 best drills to teach kids how to play basketball and more importantly, the fundamentals of the game. TL;DR: The 7 best drills to teach kids how to play basketball are lane dribbling, lane jogs, Around the World, lay-up lines, the Mikan Drill, the 2-on-1
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Don’t have a lot of space to work on your ball handling? Well, here’s a solution for you –the Steph Curry Ball Handling Workout: Home Edition. TL;DR: To have handles like Steph Curry, you have to do a warm-up sequence of front dribbles, alternate rhythm dribbles, crossovers, between-the-leg dribbles and between-the-leg to behind-the-back dribbles regularly.
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The Steve Nash bodyweight workout routine is great for improving basketball skills. It’ll challenge your balance and mobility. And you can do it at home, too. Man, in his prime, Steve Nash was the most athletic player in the NBA. He was constantly exploding past his defenders and dunking on everyone. Okay, I’m clearly just
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If you want to get better at moving off-ball, there is no one better to learn from than Richard Hamilton. So give the Rip Hamilton basketball workout a try. Do you guys remember Richard “Rip” Hamilton? He was awesome! He is a one-time NBA champion and three-time All-Star. This may not sound like much for
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Here are the best exercises you can do to improve your balance and stability for basketball. TL;DR: A few of the best exercises you can do to improve your balance are squats on a Bosu Ball, kettlebell halos and sandbag lunges. Do you remember all of those layups that Steve Nash made while driving on
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Doing yoga like Kareem Abdul-Jabbar is one of the best ways to increase longevity and prevent basketball-related injuries. TL;DR: Kareem Abdul-Jabbar increased his longevity by doing yoga. So, if you want to play well into your old age, you also have to prioritize stretching. Do you enjoy playing basketball? If yes, then would you like
How to Increase Longevity like Kareem Abdul-Jabbar (Hint: Do Yoga) Read More »
If you want to build durability and be able to play basketball for a long time, you need to copy one man –King James. And you can do this by doing the LeBron James Core Workout. TL;DR: LeBron James is durable because he prioritizes strengthening his stability and core muscles in his workouts. LeBron James.
How is LeBron James So Durable? (Hint: His Core Workout) Read More »
Kobe was a killer on the court. If you want to be as good as him, there is only one way –you need to do the Kobe Bryant Basketball Workout. If you follow basketball (and are reading this), you know who Kobe Bryant is. He is one of the greatest basketball players ever with all
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Here are some tips on how to stretch before and after basketball games, and why you should stretch often. You ever wake up one day after playing some hoops and just feel horrible? Like your body is sore and tight, and you can’t move a single inch without feeling pain? I sure have. When I
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