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Category: Basketball Workouts

Steve Nash bodyweight workout

The Steve Nash Home Bodyweight Workout

Posted on 04/14/202009/29/2023 by Nam

The Steve Nash bodyweight workout routine is great for improving basketball skills. It’ll challenge your balance and mobility. And you can do it at home, too. Man, in his prime, Steve Nash was the most athletic player in the NBA. He was constantly exploding past his defenders and dunking on everyone. Okay, I’m clearly just…

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Rip Hamilton basketball workout

The Rip Hamilton Basketball Workout

Posted on 03/31/202009/28/2024 by Nam

If you want to get better at moving off-ball, there is no one better to learn from than Richard Hamilton. So give the Rip Hamilton basketball workout a try. Do you guys remember Richard “Rip” Hamilton? He was awesome! He is a one-time NBA champion and three-time All-Star. This may not sound like much for…

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best balance exercises for basketball

Best Balance Exercises for Basketball (For Beginners)

Posted on 03/24/202009/28/2024 by Nam

Here are the best exercises you can do to improve your balance and stability for basketball. TL;DR: A few of the best exercises you can do to improve your balance are squats on a Bosu Ball, kettlebell halos and sandbag lunges. Do you remember all of those layups that Steve Nash made while driving on…

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yoga Kareem

How to Increase Longevity like Kareem Abdul-Jabbar (Hint: Do Yoga)

Posted on 03/16/202001/29/2024 by Nam

Doing yoga like Kareem Abdul-Jabbar is one of the best ways to increase longevity and prevent basketball-related injuries. TL;DR: Kareem Abdul-Jabbar increased his longevity by doing yoga. So, if you want to play well into your old age, you also have to prioritize stretching. Do you enjoy playing basketball? If yes, then would you like…

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LeBron James Workout

How is LeBron James So Durable? (Hint: His Core Workout)

Posted on 03/12/202001/29/2024 by Nam

If you want to build durability and be able to play basketball for a long time, you need to copy one man –King James. And you can do this by doing the LeBron James Core Workout. TL;DR: LeBron James is durable because he prioritizes strengthening his stability and core muscles in his workouts. LeBron James….

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Kobe Bryant Basketball Workout

The Kobe Bryant Basketball Workout

Posted on 03/04/202010/20/2023 by Nam

Kobe was a killer on the court. If you want to be as good as him, there is only one way –you need to do the Kobe Bryant Basketball Workout. If you follow basketball (and are reading this), you know who Kobe Bryant is. He is one of the greatest basketball players ever with all…

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how to stretch

How to Stretch and the Importance Of It

Posted on 11/15/201903/05/2024 by Nam

Here are some tips on how to stretch before and after basketball games, and why you should stretch often. You ever wake up one day after playing some hoops and just feel horrible? Like your body is sore and tight, and you can’t move a single inch without feeling pain? I sure have. When I…

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med ball 200

The Best Medicine Ball Workout for Basketball (Med Ball 200)

Posted on 10/10/201903/05/2024 by Nam

The Med Ball 200 workout is a circuit of medicine ball exercises that the UNC Tar Heels do to condition themselves for the NCAA basketball season. Have you ever heard of Michael Jordan, Vince Carter, or James Worthy? These are some notable NBA players who played for the UNC Tar Heels. And all three of…

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Linsanity Workout

The Linsanity Workout (How to Play Like Jeremy Lin)

Posted on 09/05/201906/07/2022 by Nam

The Linsanity Workout was well sought after when Jeremy Lin was playing for the New York Knicks. Here are the main workouts he did to play at that spectacular level. Back in 2012, NBA player Jeremy Lin achieved something that many benchwarmers could only dream of -he got an opportunity to showcase his skills and…

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trampoline workouts

Benefits of Trampoline Workouts for Basketball Players

Posted on 04/25/201903/02/2022 by Nam

Basketball is an unforgiving sport for your joints. So why would you want to damage them more doing powerlifting exercises? Instead, you should try doing trampoline workouts. When you were a kid, I’m sure you loved jumping on trampolines. Heck, I’m sure as an adult you still love to jump on the trampoline. It is…

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Most Popular Articles

  • The Best Medicine Ball Workout for Basketball (Med Ball 200)
  • How to Shoot the Floater like Tony Parker in 1 Month
  • 17 Best Stretches for Basketball (For Before and After the Game)
  • The Steve Nash Basketball Workout

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