Basketball Workouts

get stronger for basketball

How to Get Stronger for Basketball like Ben Wallace

Are you a smaller player who gets bullied by bigger ones often? If so, you need more strength. Here’s how to get stronger for basketball. In the 2000s, the Detroit Pistons’ Ben Wallace was the scariest player to go up against. He was a skilled defender and was extremely strong. If you attacked the basket …

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How to Jump Rope for Basketball Conditioning (Last Longer in 1 Month)

Do you feel your conditioning sucks, but a lot of workouts are too intimidating?  Here’s a solution: try jumping rope for basketball conditioning. Here’s a story of this guy. That’s it. Okay, just kidding! Anyway, this guy loved basketball. He loved playing it with his friends, watching it on TV, and reading about it in …

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MMA Workout for Basketball

The Best MMA Workout for Basketball (Average Joes Edition)

If you’re looking for a different type of workout, try this MMA workout for basketball. It’s a full-body routine, where many of the movements translate to basketball. MMA training is great for basketball conditioning. Not a lot of basketball players think about this but there’s a lot of crossover movements (pun unintended) that the two …

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Old Man Strength

What is Old Man Strength and Why Should You Develop It?

Old man strength is, bro science-wise, muscle memory. To develop it, you need to master techniques while also strengthening primal movements. You ever play basketball against an old guy who doesn’t look strong, but can somewhat ball? So, you think you can take advantage of him because he’s old? But when he posts up against …

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the Pick and Roll

How to Execute A Pick and Roll in Basketball (Guide For Beginners)

The pick and roll is a common offensive basketball play. It is used to create space for cuts, shots, passes, or drives. Here’s how to do it and some drills to master it. So here’s the scenario: you’re on offence and your teammate, the dude currently handling the ball, tells you to set a pick …

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