If you want to score like Steph Curry, you have to have his conditioning. So, here’s how he works on his core so that he can remain stable as he shoots. Here’s a fun fact: 93 percent of Steph Curry’s shots are unbalanced. What this means is that the majority of his shots come off …
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Do you want to be able to make logo shots and scream “DAME TIME!”? If so, here’s how to increase shooting range in basketball so that you can score like Damian Lillard. Damian Lillard is one of the greatest shooters to ever play in the NBA. He often takes tough shots from distance and frequently …
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Do you want to be able to score more points efficiently? If so, you have to learn from one of the best in NBA history. Here’s how to be a good scorer in basketball like Kevin Durant. During the NBA Finals in 2019, Kevin Durant ruptured his Achilles. I would share the video, but it’s …
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If you’re curious about the effectiveness of push-ups for basketball, look no further. The answer is very useful and I tell you why in the following article. This NBA season (2020-21), I’ve been watching a lot of Steph Curry. I forgot how magical he is on the hardwood since he pretty much missed all of …
Do you have trouble grinding for long periods of time? If so, you need to improve your stamina for basketball. Here’s a drill and a workout that will improve your grit so that you can hustle on the court like Fred VanVleet. On February 2, 2021, the Toronto Raptors’ Fred VanVleet slayed the Orlando Magic. …
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If you’re looking for an exercise to strengthen your legs and build more stamina, squats are fantastic (and simple). So, here’s how to squat for basketball. A few articles ago, I said that if you could only do one exercise, it should be the kettlebell swing. Well, I lied (kind of). You shouldn’t do just …
How to Squat for Basketball (Get Stronger with These 2 Types) Read More »
Kettlebell swings are one of the most popular exercises. They’re efficient and effective and are great for beginners. If you could only do one conditioning exercise for basketball, it should be the kettlebell swing. The kettlebell, if you don’t know, is a weight that has an odd-looking design. It’s a cast-iron ball with a handle …
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If you’re bored with your current cardio routine, try doing this: run suicides. It’s one of the best cardio workouts for basketball players and is done by many pros. Read on to learn how to do it and how to alter it to make it more of a basketball drill. I was in middle school …
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Are you a smaller player who gets bullied by bigger ones often? If so, you need more strength. Here’s how to get stronger for basketball in the off-season. In the 2000s, the Detroit Pistons’ Ben Wallace was the scariest player to go up against. He was a skilled defender and was extremely strong. If you …
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Do you want to improve cardio for basketball? The best way to do so is to play more basketball. It’s not sexy, but it works. Read on to find out why. By the time the regular season hits, many pro-ball players have taken multiple months off. They may have worked out and trained, but …
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