Do you want to be able to score more points efficiently? If so, you have to learn from one of the best in NBA history. Here’s how to be a good scorer in basketball like Kevin Durant. During the NBA Finals in 2019, Kevin Durant ruptured his Achilles. I would share the video, but it’s …
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If you’re curious about the effectiveness of push-ups for basketball, look no further. The answer is very useful and I tell you why in the following article. This NBA season (2020-21), I’ve been watching a lot of Steph Curry. I forgot how magical he is on the hardwood since he pretty much missed all of …
Do you have trouble grinding for long periods of time? If so, you need to improve your stamina for basketball. Here’s a drill and a workout that will improve your grit so that you can hustle on the court like Fred VanVleet. On February 2, 2021, the Toronto Raptors’ Fred VanVleet slayed the Orlando Magic. …
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If you’re looking for an exercise to strengthen your legs and build more stamina, squats are fantastic (and simple). So, here’s how to squat for basketball. A few articles ago, I said that if you could only do one exercise, it should be the kettlebell swing. Well, I lied (kind of). You shouldn’t do just …
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Kettlebell swings are one of the most popular exercises. They’re efficient and effective and are great for beginners. If you could only do one conditioning exercise for basketball, it should be the kettlebell swing. The kettlebell, if you don’t know, is a weight that has an odd-looking design. It’s a cast-iron ball with a handle …
If you’re bored with your current cardio routine, try doing this: run suicides. It’s one of the best cardio workouts for basketball players and is done by many pros. Read on to learn how to do it and how to alter it to make it more of a basketball drill. I was in middle school …
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Are you a smaller player who gets bullied by bigger ones often? If so, you need more strength. Here’s how to get stronger for basketball in the off-season. In the 2000s, the Detroit Pistons’ Ben Wallace was the scariest player to go up against. He was a skilled defender and was extremely strong. If you …
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Do you want to improve cardio for basketball? The best way to do so is to play more basketball. It’s not sexy, but it works. Read on to find out why. By the time the regular season hits, many pro-ball players have taken multiple months off. They may have worked out and trained, but …
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If you’re looking to get fit for basketball, you should start with bodyweight workouts. Here’s how to get stronger for basketball with calisthenics. (The above video is an example of how being stronger can help you with defence.) In middle school (and sadly in high school as well), I was small and skinny. I say …
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Do you feel your conditioning sucks, but a lot of workouts are too intimidating? Here’s a solution: try jumping rope for basketball conditioning. Here’s a story of this guy. That’s it. Okay, just kidding! Anyway, this guy loved basketball. He loved playing it with his friends, watching it on TV, and reading about it in …
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