Basketball Fundamentals

contest shots in basketball

How to Contest Shots in Basketball (Even If You’re Smaller)

Want to contest shots in basketball? Here’s how: get into your opponent’s head and make them think they’re going to get blocked. Here are some drills to improve this skill. In the 90s, Hakeem Olajuwon, Dikembe Mutombo, David Robinson, and Alonzo Mourning (to name a few) were some of the scariest guys on defence. If

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shooting contested shots

How to Not Freak Out Shooting Contested Shots (Even If You’re Short)

Do you tense up when shooting contested shots? If so, it’s because you’re uncomfortable taking challenged shots. Here’s how to fix it… Shooting contested shots is scary. It really is. And the reason why it’s nerve-racking is that it’s embarrassing to get blocked (and also because someone’s charging at you). But this is all psychological.

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Mamba Mentality Workout

Double Your Toughness with Kobe’s Defensive Lines Drill this Off-Season

The Kobe Defensive Lines Drill will help you develop a killer instinct. And with this attitude, many other basketball skills will improve as well. Kobe Bryant was one of those guys who enjoyed pushing himself to his limits. He believed he improved more this way. This is how he went from being a scrawny teen

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Mike Miller

Why You Should Master the Fundamentals of Basketball (Like Mike Miller)

Mike Miller, known to some as an “NBA Final’s folk hero,” wasn’t that extraordinary of an NBA player. But he was a master of one thing and this allowed him to play professionally for 17 years. (Watch this video before continuing…) When you finished watching that highlight video of Mike Miller, what did you see?

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Chris Paul and mastery

How To Get A High Basketball I.Q.? (Tip: Study like Chris Paul)

Chris Paul has so much basketball knowledge and his fundamentals are on point. Here’s how he developed his large I.Q.   Chris Paul is a basketball master. And I’m not saying this because of his 2020 Game 6 playoff performance. I’m saying this because he has mastered his craft. Seriously, if you want to witness

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