The Med Ball 200 workout is a circuit of medicine ball exercises that the UNC Tar Heels do to condition themselves for the NCAA basketball season. Have you ever heard of Michael Jordan, Vince Carter, or James Worthy? These are some notable NBA players who played for the UNC Tar Heels. And all three of…
Whether you are an avid basketball player or a rookie to the game, owning a quality basketball is essential. This article shares a list of the best basketballs you can buy. I have owned many basketballs. The reason why is because ever since I started playing, I have always bought the wrong type of ball…
Do you want to become a better defender in basketball? Here are some games and drills you should try to improve your defense. When it comes to defence in basketball, it’s mainly about hustle and reading your opponent’s body movement. You want to be able to kind of predict which direction they are going towards…
Ball handling and footwork are two very important aspects of basketball. You need to know how to dribble the ball and how to evade defenders. If you don’t, you’ll have a hard time getting open looks or making an impact on the game. So in the following article, I share games and drills that can…
The Linsanity Workout was well sought after when Jeremy Lin was playing for the New York Knicks. Here are the main workouts he did to play at that spectacular level. Back in 2012, NBA player Jeremy Lin achieved something that many benchwarmers could only dream of -he got an opportunity to showcase his skills and…
Basketball is an unforgiving sport for your joints. So why would you want to damage them more doing powerlifting exercises? Instead, you should try doing trampoline workouts. When you were a kid, I’m sure you loved jumping on trampolines. Heck, I’m sure as an adult you still love to jump on the trampoline. It is…
If you’re looking for ways to improve your shooting mechanics, one of the most fun (and best) ways is to play schoolyard games. So, here are the best basketball shooting games for shot improvement. TL;DR: The 3 best shooting games to improve your shot are Around the World, Basketball Zones and King of the Court….
The Steve Nash Basketball Workout is one of the best shooting workouts you can do to practice a variety of shots. Steve Nash is one of the most durable basketball players. Not only did he play in the NBA until his late 30s, but after he retired, he started to play in soccer leagues and…
Want to switch up your style and play more of a fundamental basketball game? Here are some drills that will teach you how to play the old man game in basketball. To play the old man game in basketball, you need to be an efficient basketball player. You have to be efficient and effective on…
Who are the best old man game basketball players to ever grace the court? Read on to find out the top 5 in NBA history. In the NBA, the average age that a player reaches his prime is 27 years old. This is when the player is at his best and cannot absorb much more…
