Kettlebell swings are one of the most popular exercises. They’re efficient and effective and are great for beginners. If you could only do one conditioning exercise for basketball, it should be the kettlebell swing. The kettlebell, if you don’t know, is a weight that has an odd-looking design. It’s a cast-iron ball with a handle…
Andre Miller was one of the most respected point guards in the NBA. But his game didn’t have much flash to it. So how did he become a fan favourite? “Athletic” is not a description you would use for Andre Miller. Miller was never the fastest nor the most explosive nor the quickest player on…
The lines running drill is one the best basketball conditioning workouts you can do, especially when you basketball-ify it. I was in middle school when I first learned what lines (or suicides) were. My gym teacher (or basketball coach, I don’t quite remember) made us do them as a warm-up in this one class. At…
Are you looking for a new drill to improve your shooting so you can score like the best of them? If so, try the Dirk Nowitzki shooting drill. He does this in the offseason for his basketball workout and if you want to score better, you have to give it try. Dirk Nowitzki is often…
In the case of Nikola Jokic, his old man game and his mastery of the fundamentals are the reasons he’s been able to dominate. But how did he develop this style and what more can he do to improve? The first time I saw Nikola Jokic, I didn’t think much of him. He didn’t look…
Chris Paul’s elbow jumper is one of the most reliable moves CP3 has in his tool belt. Here’s how you can add it to yours. The Oklahoma City Thunder were not supposed to make it. The odds were against them, but they pulled through and made the playoffs in 2020. And not only that, they…
Are you a smaller player who gets bullied by bigger ones often? If so, you need more strength. Here’s how to get stronger for basketball in the off-season. In the 2000s, the Detroit Pistons’ Ben Wallace was the scariest player to go up against. He was a skilled defender and was extremely strong. If you…
You’re probably on this page because you’re wondering how to make free throws consistently. Well, the first thing is to get your form right. The next is to strengthen your mindset. Here are some tips on how to achieve both. In 2009, Kobe Bryant was on a quest to prove that he’s one of the…
Do you want to improve cardio for basketball? The best way to do so is to play more basketball. It’s not sexy, but it works. Read on to find out why. By the time the regular season hits, many pro-ball players have taken multiple months off. They may have worked out and trained, but those…
Bully ball is a term used in basketball to describe a style of physical play. When you “bully” another player, you are aggressive with your play. In the early 2010s, Zach Randolph and the Memphis Grizzlies were one of the scariest teams to play against. Not only were they talented and skilled, but they also…
