If you want to be a better post player, you have to learn how to shoot the baby hook. This article will show you the fundamentals of the shot. Tim Duncan was a post-up powerhouse. There was this one game at the tail end of his career where he dominated a young Houston Rockets team…
How to Defend like Michael Jordan (A Masterclass)
So, you want to become a better defender. Well, here’s a masterclass on how to defend in basketball from the GOAT, Michael Jordan. Not many people talk about this, but Michael Jordan was an excellent defender. When Jordan’s name is mentioned, a lot of people only talk about how legendary of a scorer he was….
How to Prevent Basketball Injuries with Yoga like David Robinson
Do you want to be more durable and prevent basketball injuries? Try doing yoga –an activity that helped David Robinson play well into his 30s. June 15, 2003. This marks the day David Robinson, 37 years old, played his final NBA game. The most impressive thing about this game, other than Robinson attaining his second…
How to Increase Basketball IQ and Be Smart Like LeBron James
If you want to increase your basketball IQ, you should learn from LeBron James. He’s got the biggest basketball brain in the NBA and is currently the best decision-maker. Ya know that one Gatorade commercial where Michael Jordan plays against his younger self? The one where his younger self says “I could’ve dunked that.” Then…
How to Shoot a Basketball – Step-by-Step Guide from Steve Kerr
If you’re looking for a guide on how to shoot a basketball, look no further. Here’s advice from one of the best shooters in NBA history, Steve Kerr. It was June 13, 1997. The Chicago Bulls were in the final battle of the NBA Finals against the Utah Jazz. There were 28 seconds left in…
How to Develop Footwork Like DeMar DeRozan (Even If You’re a Beginner)
Want to develop DeMar DeRozan’s footwork for basketball? Want to improve your footwork to be like the pros? Here’s how to do it and why you should implement these drills into your workout. The majority of the time, when a player reaches a certain age, his skills and development will begin to decline. He’ll peak…
The Stockton Drill – The Best Drill for Refining Handles and Cardio
If you want to improve your ball handling and overall conditioning for basketball, do the Utah Jazz’s Stockton Drill. John Stockton was one of the most dogged players in the 90s. He played hard on both ends of the court. He defended his opponents with pressure and always made sure that his defender worked their…
Want to Score Like Steph Curry? Do His Stability Workout
If you want to score like Steph Curry, you have to have his conditioning. So, here’s how he works on his core so that he can remain stable as he shoots. Here’s a fun fact: 93 percent of Steph Curry’s shots are unbalanced. What this means is that the majority of his shots come off…
How to Play Bump – The Best Basketball Conditioning Game
Did you recently hear about the basketball game knock-out and was curious what it is? Well, this article talks about how to play Bump and the benefits of playing it. It was near the end of practice and the coach called us in for a huddle. He told us we did a good job that…
Ballers Over 30: Here’s How to Reduce Pain After Basketball
If you’re starting to ache from basketball, it’s probably because you’re getting old. So, here are some tips on how to reduce pain after basketball. Getting old is inevitable. And as you get old, your body does too. As a result, you will start to feel more pain from activities that once didn’t hurt you….