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Author: Nam

Kawhi Leonard’s Old Man Game

Importance of Learning Basketball Fundamentals (Kawhi Leonard Edition)

Posted on 05/26/202003/05/2024 by Nam

Ever wonder why Kawhi Leonard is able to score efficiently? It’s because of his mastery of the fundamentals (or in other words, the old man game). As I was scrolling through Twitter one day, procrastinating as I usually do before getting to work, I came across this clip of Kawhi Leonard: ON THIS DAY (April…

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James Harden Mobility Workout

How to Improve Mobility for Basketball (and Prevent Injury)

Posted on 05/12/202009/29/2023 by Nam

Here is one of the best sequences to do to improve your mobility on the basketball court. It was 2011 and James Harden and the Oklahoma City Thunder were trying to get to their first NBA Finals. Harden was only in his second year. During this time, he wasn’t stepping back for threes every shot….

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Resistance Band Exercises for Basketball Conditioning

3 Best Resistance Band Exercises for Basketball Conditioning

Posted on 05/03/202001/29/2024 by Nam

Are you looking for a home workout? Well, here are 3 resistance band exercises that you can do to condition yourself for basketball. TL;DR: The 3 best resistance band exercises for basketball conditioning are band squats, push-ups and rows. Resistance bands are basically giant elastic bands. People use them to work out and/or to assist…

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Solo Basketball Games

Top 3 Solo Basketball Games for Conditioning

Posted on 05/02/202001/29/2024 by Nam

Looking for some basketball games to play by yourself? Look no further, here are the top 3 solo basketball games that will improve your conditioning. TL;DR: 3 of the best basketball games to work on your cardio are Bump, 21 and Pressure. Let’s keep it real –you don’t have any friends… Okay, I’m just kidding….

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Dwyane Wade’s Go-To Basketball Drills

How to Score Inside As A Guard? (Try Dwyane Wade’s Go-To Basketball Drills)

Posted on 05/01/202001/29/2024 by Nam

Dwyane Wade had a pretty old man game. The moves he pulled off in his final season were extraordinary. If you want to copy him, try Wade’s go-to basketball drills. TL;DR: The best way to score inside the paint as a guard are to do Dwyane Wade’s version of the Mikan Drill, where he adds…

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How to play 2Ball

How to play 2Ball –the NBA All-Star challenge that should still be a thing

Posted on 04/30/202009/03/2023 by Nam

Do you remember when the NBA All-Star Challenge had 2Ball? It was exciting to watch. But it’s way more fun to play. So, here’s a guide on how to play 2Ball. Back in the late 90s and early 2000s, 2Ball was one the most exciting competitions at the NBA All-Star Saturday Night. 2Ball was a…

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martial arts can improve your basketball skills

How Martial Arts Can Improve Your Basketball Skills

Posted on 04/29/202009/28/2024 by Nam

To stay in shape post-retirement, Tim Duncan does kickboxing. Awesome. But, I wonder, how can martial arts improve your basketball skills? The other day, I was scrolling through YouTube, looking for Tim Duncan highlights. The reason? I have no clue. I actually do not remember why I was doing that. Maybe it was because Duncan…

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best games to teach kids how to play basketball

The 7 Best Drills to Teach Kids How to Play Basketball

Posted on 04/28/202008/16/2024 by Nam

Looking for some drills to teach basketball? Here are the 7 best drills to teach kids how to play basketball and more importantly, the fundamentals of the game. TL;DR: The 7 best drills to teach kids how to play basketball are lane dribbling, lane jogs, Around the World, lay-up lines, the Mikan Drill, the 2-on-1…

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Steph Curry Ball Handling Workout

Want to Have Handles Like Steph Curry? Do His Dribbling Drill

Posted on 04/27/202001/29/2024 by Nam

Don’t have a lot of space to work on your ball handling? Well, here’s a solution for you –the Steph Curry Ball Handling Workout: Home Edition. TL;DR: To have handles like Steph Curry, you have to do a warm-up sequence of front dribbles, alternate rhythm dribbles, crossovers, between-the-leg dribbles and between-the-leg to behind-the-back dribbles regularly….

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Michael Jordan’s favourite move

What is Michael Jordan’s Favorite Move? (And It’s Importance)

Posted on 04/20/202002/20/2024 by Nam

Curious what Michael Jordan’s favorite basketball move is? Well, let me give you a hint: it’s nothing flashy or explosive. TL;DR: Michael Jordan’s go-to move was the post-fadeaway and it was crucial to his game because it was a reliable signature move that didn’t require a lot of athleticism to do. What is Michael Jordan’s…

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