Basketball Fundamentals

DeMar DeRozan’s Footwork

How to Develop DeMar DeRozan’s Footwork (Even If You’re a Beginner)

Want to develop DeMar DeRozan’s footwork for basketball? Want to improve your footwork to be like the pros? Here’s how to do it and why you should implement these drills into your workout. The majority of the time, when a player reaches a certain age, his skills and development will begin to decline. He’ll peak …

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the Stockton Drill

The Stockton Drill – The Best Drill for Refining Handles and Cardio

If you want to improve your ball handling and overall conditioning for basketball, do the Utah Jazz’s Stockton Drill. John Stockton was one of the most dogged players in the 90s. He played hard on both ends of the court. He defended his opponents with pressure and always made sure that his defender worked their …

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reduce pain after playing basketball

Ballers Over 30: Here’s How to Reduce Pain After Basketball

If you’re starting to ache from basketball, it’s probably because you’re getting old. So, here are some tips on how to reduce pain after basketball. Getting old is inevitable. And as you get old, your body does too. As a result, you will start to feel more pain from activities that once didn’t hurt you. …

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Defend Like Scottie Pippen

How to Defend Like Scottie Pippen (Even With Minimal Skill)

Do you want to become a better defender but unsure how? Well, you should probably study some of the greats. You can start by learning how to defend like Scottie Pippen. Defence wins games. You know this. This philosophy has been preached for decades. But to become a great defender, you have to study the …

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cut in basketball

What Is A Cut In Basketball? How Can It Improve Your Game?

Basketball is a game of constant movement. And the best way to encourage activity is with cutting. So, here’s how to cut in basketball and how adding this to your game will improve your offence. We can all agree that ball movement is one of the most important aspects of basketball (isolation plays can only …

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American 21

American 21: How to Play the Timeless Basketball Game

American 21 is a fun basketball game that teaches many important, fundamental basketball skills. This article shows you how to play it. It was a regular day in 1996 and my friends and I were extremely bored. School had just ended and we didn’t know what to do. So, one of my friends suggested that …

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