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Kobe Bryant

‘The Mamba Mentality: How I Play’: Review and Quotes

Kobe Bryant’s “The Mamba Mentality: How I Play” is a captivating look into the legend’s thought process. The Mamba Mentality: How I Play by Kobe Bryant is a fantastic and educational book for both basketball fans and players. In it, Bryant details his life and mindset as a professional basketball player.  He uses photos that

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Back Pedal for basketball

Benefits of the Backpedal for Basketball (Injury Prevention and Skill Training)

Back pedals and walking backwards are great for knee health and basketball defense. Knee injuries are one of the scariest accidents that can happen while playing basketball, especially for older players. This was one of my biggest fears when I joined a basketball league with my friends in my late 30s. The reason why is

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